psi.na.luta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 573 * 36%
Fat:
 
Prot:
 
Carbs:
28.56g
 
23.06g
 
52.64g
- -
Wed 25: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
72.51g
 
73.12g
 
55.51g
- -
Mon 23: 684 * 43%
Fat:
 
Prot:
 
Carbs:
44.36g
 
42.21g
 
27.81g
- -
Sun 15: 815 * 45%
Fat:
 
Prot:
 
Carbs:
42.11g
 
6.07g
 
99.36g
- -
Sat 7: 217 * 12%
Fat:
 
Prot:
 
Carbs:
9.60g
 
4.60g
 
28.00g
- -
Fri 6: 797 * 44%
Fat:
 
Prot:
 
Carbs:
38.87g
 
17.75g
 
92.97g
- -
Thu 5: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
23.20g
 
33.19g
 
235.09g
- -
August 2024
Fri 30: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
88.95g
 
63.02g
 
174.26g
- -
Wed 28: - - 3640* -
Sat 24: 203 * 11%
Fat:
 
Prot:
 
Carbs:
6.98g
 
4.11g
 
33.05g
- -
Fri 23: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
69.44g
 
52.36g
 
195.58g
- -
Thu 22: 901 * 50%
Fat:
 
Prot:
 
Carbs:
38.76g
 
22.72g
 
115.58g
- -
Wed 21: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
88.95g
 
58.18g
 
174.40g
- -
Sat 10: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
66.45g
 
59.58g
 
129.93g
- -
Fri 9: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
68.00g
 
44.00g
 
98.00g
- -
Thu 8: 897 * 60%
Fat:
 
Prot:
 
Carbs:
52.30g
 
36.00g
 
74.00g
- -
Fri 2: 732 * 49%
Fat:
 
Prot:
 
Carbs:
35.02g
 
29.99g
 
73.45g
- -
April 2024
Tue 16: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
50.17g
 
52.99g
 
96.75g
- -
Mon 15: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
50.71g
 
62.89g
 
135.63g
- -
Thu 11: 2473 * 165%
Fat:
 
Prot:
 
Carbs:
133.71g
 
48.70g
 
281.66g
- -
Wed 10: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
70.43g
 
48.79g
 
168.36g
- -
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