August 2018 |
Tue 28: |
150 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
Fri 24: |
152 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
10.06g |
|
14.27g |
|
-
|
-
|
Tue 14: |
2079
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
96.46g |
|
105.11g |
|
196.53g |
|
3243*
|
1164
|
Mon 13: |
1620
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
59.55g |
|
232.71g |
|
-
|
-
|
July 2018 |
Tue 24: |
574 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
22.07g |
|
80.65g |
|
3231
|
2657
|
Mon 23: |
1862
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
36.63g |
|
330.93g |
|
3267*
|
1405
|
Thu 19: |
181 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
6.38g |
|
31.64g |
|
-
|
-
|
Tue 10: |
-
|
-
|
|
2928
|
-
|
Sun 8: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2950
|
2776
|
Sat 7: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2939
|
2765
|
Fri 6: |
-
|
-
|
|
2884
|
-
|
Thu 5: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2906
|
2732
|
Wed 4: |
501 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
15.91g |
|
79.29g |
|
3344
|
2843
|
Tue 3: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2972
|
2798
|
Mon 2: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2972
|
2798
|
Sun 1: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2972
|
2798
|
June 2018 |
Sat 30: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2961
|
2787
|
Fri 29: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2950
|
2776
|
Thu 28: |
-
|
-
|
|
2939
|
-
|
Wed 27: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2950
|
2776
|
Tue 26: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2950
|
2776
|
Mon 25: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2950
|
2776
|
Sun 24: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
30.03g |
|
2939
|
2765
|