nascimentolarissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 644 * 54%
Fat:
 
Prot:
 
Carbs:
6.60g
 
46.35g
 
102.50g
- -
Thu 10: 504 * 42%
Fat:
 
Prot:
 
Carbs:
21.80g
 
31.30g
 
38.53g
- -
June 2020
Mon 15: 291 * 24%
Fat:
 
Prot:
 
Carbs:
12.19g
 
32.33g
 
12.48g
- -
Thu 11: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
50.21g
 
60.05g
 
107.07g
- -
Tue 9: 508 * 42%
Fat:
 
Prot:
 
Carbs:
17.42g
 
30.28g
 
66.40g
- -
Fri 5: 156 * 13%
Fat:
 
Prot:
 
Carbs:
3.51g
 
4.18g
 
27.02g
- -
Wed 3: 534 * 44%
Fat:
 
Prot:
 
Carbs:
15.73g
 
44.54g
 
54.34g
2784*  2250
Tue 2: 479 * 40%
Fat:
 
Prot:
 
Carbs:
4.75g
 
38.30g
 
78.43g
- -
Mon 1: 533 * 44%
Fat:
 
Prot:
 
Carbs:
10.60g
 
31.38g
 
79.60g
3434*  2901
May 2020
Fri 29: 588 * 49%
Fat:
 
Prot:
 
Carbs:
14.07g
 
58.57g
 
56.74g
3030*  2442
Thu 28: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
47.95g
 
39.12g
 
117.09g
- -
Wed 27: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
63.40g
 
71.83g
 
80.84g
2809*  1641
Tue 26: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
52.63g
 
42.76g
 
161.61g
2792*  1546
Mon 25: 917 * 76%
Fat:
 
Prot:
 
Carbs:
29.13g
 
26.45g
 
140.29g
2792*  1875
Tue 19: 686 * 57%
Fat:
 
Prot:
 
Carbs:
26.15g
 
37.77g
 
76.00g
- -
March 2020
Mon 2: 439 * 37%
Fat:
 
Prot:
 
Carbs:
22.07g
 
21.19g
 
39.04g
- -
February 2020
Fri 28: 213 * 18%
Fat:
 
Prot:
 
Carbs:
8.27g
 
9.39g
 
27.79g
- -
Wed 26: 791 * 66%
Fat:
 
Prot:
 
Carbs:
26.74g
 
50.36g
 
90.06g
- -
Tue 25: 213 * 18%
Fat:
 
Prot:
 
Carbs:
13.34g
 
4.70g
 
18.17g
- -
Sat 22: 452 * 38%
Fat:
 
Prot:
 
Carbs:
25.00g
 
42.73g
 
11.55g
- -
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