| November 2021 |
| Sun 14: |
2000 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
131.74g |
|
222.60g |
|
-
|
-
|
| Thu 11: |
1881 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
157.23g |
|
133.72g |
|
-
|
-
|
| Wed 10: |
1771 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
98.07g |
|
242.42g |
|
-
|
-
|
| Tue 9: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
162.67g |
|
151.22g |
|
-
|
-
|
| Mon 8: |
1806 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
143.55g |
|
190.95g |
|
-
|
-
|
| Wed 3: |
2019 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
77.19g |
|
283.66g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
13.10g |
|
67.31g |
|
-
|
-
|
| Fri 29: |
978 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
55.98g |
|
96.25g |
|
-
|
-
|
| Thu 28: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
55.81g |
|
133.46g |
|
-
|
-
|
| Wed 27: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
108.95g |
|
159.87g |
|
-
|
-
|
| Tue 26: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
12.30g |
|
64.70g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
1789 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
86.60g |
|
213.98g |
|
-
|
-
|
| Sun 19: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
72.52g |
|
182.39g |
|
-
|
-
|
| Wed 15: |
1754 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
86.61g |
|
168.95g |
|
-
|
-
|
| Tue 14: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
85.07g |
|
198.76g |
|
-
|
-
|
| Mon 13: |
1863 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
82.18g |
|
168.26g |
|
-
|
-
|
| Sat 11: |
1845 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
107.74g |
|
212.48g |
|
-
|
-
|
| Mon 6: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
127.02g |
|
123.72g |
|
-
|
-
|
| Sun 5: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
85.71g |
|
107.68g |
|
-
|
-
|
| Sat 4: |
1904 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.26g |
|
119.14g |
|
154.69g |
|
-
|
-
|
