| May 2023 |
| Tue 9: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
14.73g |
|
59.32g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
22.70g |
|
147.37g |
|
-
|
-
|
| Fri 28: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
33.78g |
|
107.00g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
16.68g |
|
36.68g |
|
-
|
-
|
| Sat 4: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
11.00g |
|
28.89g |
|
-
|
-
|
| Fri 3: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
5.66g |
|
50.68g |
|
-
|
-
|
| Thu 2: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
35.69g |
|
163.69g |
|
-
|
-
|
| Wed 1: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
42.61g |
|
191.52g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
7.35g |
|
14.04g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
19.70g |
|
63.83g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.64g |
|
29.83g |
|
-
|
-
|
| Sun 27: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.67g |
|
15.82g |
|
-
|
-
|
| November 2019 |
| Mon 4: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
8.14g |
|
30.62g |
|
-
|
-
|
| March 2019 |
| Thu 7: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
33.72g |
|
14.42g |
|
-
|
-
|
| July 2018 |
| Wed 18: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
4.85g |
|
38.90g |
|
-
|
-
|
| Fri 6: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
25.25g |
|
123.39g |
|
-
|
-
|
| Thu 5: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
11.47g |
|
31.47g |
|
-
|
-
|
| Tue 3: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
16.02g |
|
73.53g |
|
-
|
-
|
| Mon 2: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
35.51g |
|
96.73g |
|
-
|
-
|
