DArin@512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 84 * 6%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.55g
 
1.85g
- -
Tue 23: 1490 * 110%
Fat:
 
Prot:
 
Carbs:
17.14g
 
35.54g
 
103.44g
- -
Mon 22: 1076 * 80%
Fat:
 
Prot:
 
Carbs:
15.85g
 
35.12g
 
79.67g
- -
Sun 21: 1301 * 96%
Fat:
 
Prot:
 
Carbs:
29.75g
 
52.68g
 
88.27g
- -
Sat 20: 1131 * 84%
Fat:
 
Prot:
 
Carbs:
15.20g
 
45.91g
 
85.15g
- -
Fri 19: 1319 * 98%
Fat:
 
Prot:
 
Carbs:
16.10g
 
55.27g
 
89.72g
- -
Thu 18: 230 * 17%
Fat:
 
Prot:
 
Carbs:
11.53g
 
13.01g
 
17.96g
- -
Wed 17: 1080 * 80%
Fat:
 
Prot:
 
Carbs:
25.00g
 
52.69g
 
74.84g
- -
Tue 16: 1549 * 115%
Fat:
 
Prot:
 
Carbs:
13.97g
 
47.32g
 
112.18g
- -
Mon 15: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
22.32g
 
51.61g
 
114.29g
- -
Sun 14: 436 * 32%
Fat:
 
Prot:
 
Carbs:
20.37g
 
10.77g
 
53.85g
- -
Sat 13: 1081 * 80%
Fat:
 
Prot:
 
Carbs:
11.09g
 
42.74g
 
84.77g
- -
Fri 12: 1606 * 119%
Fat:
 
Prot:
 
Carbs:
25.63g
 
45.34g
 
103.39g
- -
Thu 11: 1261 * 93%
Fat:
 
Prot:
 
Carbs:
24.45g
 
45.53g
 
98.77g
- -
Wed 10: 1608 * 119%
Fat:
 
Prot:
 
Carbs:
25.84g
 
72.27g
 
143.68g
- -
Tue 9: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
25.33g
 
55.43g
 
146.38g
- -
Mon 8: 849 * 63%
Fat:
 
Prot:
 
Carbs:
23.49g
 
52.76g
 
106.23g
- -
Sun 7: 1538 * 114%
Fat:
 
Prot:
 
Carbs:
8.60g
 
59.11g
 
110.73g
- -
Sat 6: 1427 * 106%
Fat:
 
Prot:
 
Carbs:
30.77g
 
54.06g
 
116.65g
- -
Fri 5: 1564 * 116%
Fat:
 
Prot:
 
Carbs:
41.25g
 
39.91g
 
138.29g
- -
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