ViktoraiMD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 631 * 42%
Fat:
 
Prot:
 
Carbs:
14.95g
 
25.59g
 
91.99g
- -
Fri 3: 368 * 25%
Fat:
 
Prot:
 
Carbs:
1.84g
 
7.48g
 
92.64g
- -
June 2020
Wed 24: 435 * 29%
Fat:
 
Prot:
 
Carbs:
23.60g
 
12.43g
 
41.06g
- -
Tue 23: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
65.76g
 
51.58g
 
183.17g
- -
May 2020
Wed 27: 478 * 32%
Fat:
 
Prot:
 
Carbs:
20.54g
 
16.62g
 
45.37g
- -
Thu 14: 509 * 34%
Fat:
 
Prot:
 
Carbs:
21.70g
 
15.89g
 
62.65g
- -
Wed 13: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
83.26g
 
49.08g
 
92.34g
- -
Tue 12: 285 * 19%
Fat:
 
Prot:
 
Carbs:
12.77g
 
25.33g
 
9.29g
529*  244
January 2020
Sun 19: 844 * 56%
Fat:
 
Prot:
 
Carbs:
52.88g
 
14.95g
 
76.88g
- -
Wed 15: 894 * 60%
Fat:
 
Prot:
 
Carbs:
40.86g
 
26.90g
 
104.11g
- -
December 2019
Thu 26: 825 * 41%
Fat:
 
Prot:
 
Carbs:
21.99g
 
70.50g
 
91.20g
- -
Wed 18: 702 * 35%
Fat:
 
Prot:
 
Carbs:
22.87g
 
64.29g
 
60.10g
- -
Wed 11: 474 * 24%
Fat:
 
Prot:
 
Carbs:
19.54g
 
41.85g
 
34.35g
- -
Tue 10: 289 * 14%
Fat:
 
Prot:
 
Carbs:
10.25g
 
17.70g
 
32.25g
- -
November 2019
Mon 25: 940 * 47%
Fat:
 
Prot:
 
Carbs:
34.47g
 
46.50g
 
112.96g
2031*  1091
Fri 22: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
79.26g
 
104.60g
 
248.82g
- -
Thu 21: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
60.35g
 
46.44g
 
150.49g
1767*  410
Wed 20: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
78.24g
 
100.55g
 
245.98g
1761*  257
Tue 19: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
72.47g
 
63.32g
 
147.03g
1645*  183
Mon 18: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
93.76g
 
63.00g
 
262.15g
- -
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