| February 2022 |
| Tue 1: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
103.99g |
|
90.12g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
94.69g |
|
178.79g |
|
-
|
-
|
| Sat 29: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
62.27g |
|
149.95g |
|
-
|
-
|
| Thu 27: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
71.02g |
|
109.39g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
1738 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
138.34g |
|
28.25g |
|
93.97g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
30.86g |
|
31.58g |
|
-
|
-
|
| Thu 18: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
44.88g |
|
132.96g |
|
-
|
-
|
| Thu 11: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
47.33g |
|
87.14g |
|
-
|
-
|
| Tue 9: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
22.09g |
|
39.75g |
|
-
|
-
|
| Mon 8: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
16.65g |
|
39.47g |
|
-
|
-
|
| Sat 6: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
12.80g |
|
31.87g |
|
-
|
-
|
| Thu 4: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
55.43g |
|
108.29g |
|
-
|
-
|
| Wed 3: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
78.23g |
|
120.48g |
|
-
|
-
|
| Tue 2: |
1678 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
74.57g |
|
175.90g |
|
-
|
-
|
| Mon 1: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
50.77g |
|
118.20g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
15.89g |
|
80.27g |
|
-
|
-
|
| Wed 27: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
31.41g |
|
60.03g |
|
-
|
-
|
| Tue 26: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
91.08g |
|
105.79g |
|
-
|
-
|
| Mon 25: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
29.00g |
|
43.57g |
|
-
|
-
|
| Sun 24: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
30.92g |
|
60.08g |
|
-
|
-
|
