| September 2018 |
| Wed 19: |
624 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
62.15g |
|
43.71g |
|
-
|
-
|
| Sun 9: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
2.11g |
|
27.14g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
22.60g |
|
82.53g |
|
-
|
-
|
| Sun 5: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
107.90g |
|
120.45g |
|
-
|
-
|
| Sat 4: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
55.06g |
|
109.84g |
|
-
|
-
|
| Fri 3: |
461 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
30.47g |
|
44.74g |
|
-
|
-
|
| Thu 2: |
1586 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
103.52g |
|
119.59g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
62.02g |
|
87.59g |
|
-
|
-
|
| Sat 28: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
50.96g |
|
88.59g |
|
-
|
-
|
| Thu 26: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
79.82g |
|
127.53g |
|
-
|
-
|
| Wed 25: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
86.09g |
|
117.36g |
|
-
|
-
|
| Tue 24: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
16.30g |
|
69.01g |
|
-
|
-
|
| Mon 23: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
45.53g |
|
119.70g |
|
-
|
-
|
| Sat 21: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
28.34g |
|
83.60g |
|
-
|
-
|
| Fri 20: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
71.67g |
|
102.39g |
|
-
|
-
|
| Thu 19: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
81.51g |
|
190.82g |
|
-
|
-
|
| Wed 18: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
122.16g |
|
175.72g |
|
-
|
-
|
| Tue 17: |
1521 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
59.81g |
|
226.38g |
|
-
|
-
|
| Mon 16: |
730 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
18.63g |
|
124.34g |
|
-
|
-
|
| Sat 14: |
1587 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
50.65g |
|
210.68g |
|
-
|
-
|
