Frank_55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 1058 * 42%
Fat:
 
Prot:
 
Carbs:
7.59g
 
130.28g
 
119.03g
3712*  2654
Fri 22: 552 * 22%
Fat:
 
Prot:
 
Carbs:
23.90g
 
11.30g
 
72.66g
2941*  2389
Wed 20: 941 * 38%
Fat:
 
Prot:
 
Carbs:
4.90g
 
123.40g
 
102.61g
- -
Mon 18: 274 * 11%
Fat:
 
Prot:
 
Carbs:
1.81g
 
14.13g
 
57.58g
- -
Thu 14: 1122 * 45%
Fat:
 
Prot:
 
Carbs:
9.48g
 
135.62g
 
124.62g
- -
Wed 13: 3211 * 128%
Fat:
 
Prot:
 
Carbs:
87.55g
 
203.59g
 
394.80g
3362*  151
Tue 12: 15140 * 606%
Fat:
 
Prot:
 
Carbs:
1078.67g
 
922.44g
 
422.54g
3362*  11778
Mon 11: 642 * 26%
Fat:
 
Prot:
 
Carbs:
11.45g
 
68.05g
 
69.70g
3691*  3049
Sun 10: 1030 * 41%
Fat:
 
Prot:
 
Carbs:
17.57g
 
120.46g
 
92.30g
- -
Sat 9: 614 * 25%
Fat:
 
Prot:
 
Carbs:
16.23g
 
66.24g
 
39.90g
- -
Tue 5: 1416 * 57%
Fat:
 
Prot:
 
Carbs:
20.14g
 
142.35g
 
151.64g
4101*  2685
Mon 4: 2812 * 112%
Fat:
 
Prot:
 
Carbs:
78.70g
 
132.94g
 
391.60g
4101*  1289
May 2018
Thu 24: 3014 * 121%
Fat:
 
Prot:
 
Carbs:
110.40g
 
132.63g
 
376.27g
- -
Tue 22: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
10.70g
 
149.15g
 
307.87g
3385*  1428
Mon 21: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
10.58g
 
148.08g
 
332.94g
- -
Sun 20: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
9.42g
 
136.16g
 
204.88g
3881*  2423
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