| March 2023 |
| Fri 31: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
25.03g |
|
27.02g |
|
-
|
-
|
| Wed 29: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
47.63g |
|
79.75g |
|
-
|
-
|
| Tue 28: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
30.15g |
|
12.64g |
|
-
|
-
|
| Mon 27: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
44.30g |
|
83.29g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
47.52g |
|
45.20g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
79.25g |
|
154.59g |
|
-
|
-
|
| Mon 3: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
24.19g |
|
35.21g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
1.27g |
|
10.26g |
|
-
|
-
|
| Wed 7: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
64.17g |
|
102.10g |
|
-
|
-
|
| Mon 5: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
77.81g |
|
131.40g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
33.62g |
|
58.46g |
|
-
|
-
|
| Wed 24: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
33.32g |
|
71.72g |
|
-
|
-
|
| Wed 17: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
24.22g |
|
26.79g |
|
-
|
-
|
| Tue 16: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
4.14g |
|
48.27g |
|
-
|
-
|
| Thu 11: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
36.98g |
|
80.11g |
|
-
|
-
|
| Mon 8: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
24.12g |
|
6.99g |
|
-
|
-
|
| Thu 4: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
61.20g |
|
28.95g |
|
-
|
-
|
| Tue 2: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
47.08g |
|
61.94g |
|
-
|
-
|
| Mon 1: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
82.04g |
|
85.34g |
|
-
|
-
|
