npr.bantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
51.37g
 
71.93g
 
160.27g
- -
Thu 23: 660 * 44%
Fat:
 
Prot:
 
Carbs:
22.98g
 
44.59g
 
65.46g
- -
March 2021
Sun 21: 671 * 45%
Fat:
 
Prot:
 
Carbs:
40.80g
 
38.39g
 
34.89g
- -
November 2019
Sat 2: 290 * 19%
Fat:
 
Prot:
 
Carbs:
9.04g
 
11.52g
 
41.14g
- -
July 2019
Thu 4: 735 * 49%
Fat:
 
Prot:
 
Carbs:
28.79g
 
33.80g
 
83.83g
- -
Mon 1: 679 * 45%
Fat:
 
Prot:
 
Carbs:
30.95g
 
32.75g
 
68.58g
- -
June 2019
Fri 28: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
41.45g
 
136.74g
 
150.61g
- -
Thu 27: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
90.86g
 
58.48g
 
98.81g
- -
Mon 17: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
49.68g
 
90.99g
 
117.11g
- -
February 2019
Fri 22: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
43.01g
 
61.31g
 
98.66g
- -
October 2018
Mon 15: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
33.61g
 
65.11g
 
124.47g
3142*  2102
Fri 5: 609 * 41%
Fat:
 
Prot:
 
Carbs:
28.03g
 
34.05g
 
58.59g
- -
August 2018
Wed 8: 154 * 10%
Fat:
 
Prot:
 
Carbs:
1.42g
 
5.12g
 
30.09g
- -
July 2018
Sat 14: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
64.02g
 
89.76g
 
120.54g
- -
Mon 9: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
64.32g
 
126.03g
 
46.74g
- -
Sun 8: 850 * 57%
Fat:
 
Prot:
 
Carbs:
41.28g
 
45.77g
 
76.19g
- -
Sat 7: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
64.15g
 
150.76g
 
131.55g
- -
June 2018
Sun 24: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
37.94g
 
54.92g
 
144.65g
- -
Tue 19: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
48.45g
 
27.30g
 
146.59g
- -
Fri 15: 917 * 61%
Fat:
 
Prot:
 
Carbs:
52.13g
 
49.40g
 
60.12g
- -
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