N.S.Calitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 551 * 37%
Fat:
 
Prot:
 
Carbs:
40.10g
 
15.10g
 
32.00g
- -
January 2024
Tue 2: 128 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
32.00g
- -
October 2023
Tue 24: 998 * 67%
Fat:
 
Prot:
 
Carbs:
37.29g
 
149.52g
 
6.44g
- -
July 2023
Thu 27: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
19.55g
 
21.10g
 
259.04g
- -
June 2023
Thu 29: 2162 * 144%
Fat:
 
Prot:
 
Carbs:
41.00g
 
56.77g
 
386.54g
- -
Wed 28: 2139 * 143%
Fat:
 
Prot:
 
Carbs:
49.96g
 
54.05g
 
374.01g
- -
Tue 27: 2147 * 143%
Fat:
 
Prot:
 
Carbs:
50.73g
 
66.83g
 
354.98g
- -
Sun 25: 84 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.30g
 
13.00g
- -
Sat 24: 3420 * 228%
Fat:
 
Prot:
 
Carbs:
207.36g
 
126.81g
 
264.12g
- -
Sun 11: 628 * 42%
Fat:
 
Prot:
 
Carbs:
20.75g
 
28.90g
 
77.00g
- -
February 2023
Sun 26: 911 * 61%
Fat:
 
Prot:
 
Carbs:
38.00g
 
46.20g
 
93.60g
- -
Tue 21: 443 * 30%
Fat:
 
Prot:
 
Carbs:
4.06g
 
10.82g
 
89.29g
- -
Wed 15: 590 * 39%
Fat:
 
Prot:
 
Carbs:
4.36g
 
67.52g
 
80.32g
- -
Sat 11: 473 * 32%
Fat:
 
Prot:
 
Carbs:
13.85g
 
40.07g
 
44.61g
- -
January 2023
Tue 31: 2904 * 194%
Fat:
 
Prot:
 
Carbs:
25.18g
 
144.67g
 
515.66g
- -
Mon 30: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
24.03g
 
142.66g
 
126.87g
- -
Sun 29: 5382 * 359%
Fat:
 
Prot:
 
Carbs:
89.48g
 
299.39g
 
850.42g
- -
Thu 12: 2655 * 177%
Fat:
 
Prot:
 
Carbs:
60.11g
 
93.34g
 
421.46g
- -
Wed 11: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
47.46g
 
47.62g
 
192.63g
- -
Tue 10: 2500 * 167%
Fat:
 
Prot:
 
Carbs:
85.53g
 
73.34g
 
347.37g
- -
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