PolyaSlichenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 255 * 18%
Fat:
 
Prot:
 
Carbs:
14.50g
 
5.50g
 
25.50g
- -
Tue 6: 562 * 40%
Fat:
 
Prot:
 
Carbs:
15.42g
 
16.93g
 
90.35g
- -
March 2021
Sat 27: 895 * 64%
Fat:
 
Prot:
 
Carbs:
6.64g
 
11.81g
 
202.95g
- -
Wed 17: 254 * 18%
Fat:
 
Prot:
 
Carbs:
8.80g
 
13.00g
 
30.00g
- -
Tue 16: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
34.53g
 
28.36g
 
152.09g
- -
Thu 11: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
48.59g
 
49.19g
 
175.02g
- -
Wed 10: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
36.85g
 
35.78g
 
249.64g
- -
Tue 9: 584 * 42%
Fat:
 
Prot:
 
Carbs:
31.53g
 
9.89g
 
65.98g
- -
Mon 8: 808 * 58%
Fat:
 
Prot:
 
Carbs:
21.17g
 
73.39g
 
78.39g
- -
Sun 7: 436 * 31%
Fat:
 
Prot:
 
Carbs:
14.16g
 
10.41g
 
67.62g
- -
Fri 5: 833 * 60%
Fat:
 
Prot:
 
Carbs:
32.22g
 
18.82g
 
125.12g
- -
Thu 4: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
74.13g
 
48.72g
 
260.33g
- -
Wed 3: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
57.25g
 
81.64g
 
143.87g
- -
Tue 2: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
71.57g
 
101.76g
 
191.17g
- -
Mon 1: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
69.89g
 
63.34g
 
250.18g
- -
February 2021
Sun 28: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
65.99g
 
69.55g
 
188.08g
- -
Sat 27: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
75.44g
 
55.79g
 
189.53g
- -
Fri 26: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
72.41g
 
58.22g
 
183.08g
- -
Thu 25: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
51.17g
 
74.39g
 
210.90g
1629*  55
Wed 24: 2069 * 129%
Fat:
 
Prot:
 
Carbs:
55.28g
 
118.42g
 
274.50g
- -
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