Milena Borba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 7: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
71.83g
 
76.46g
 
85.12g
3035*  1736
Thu 6: 831 * 49%
Fat:
 
Prot:
 
Carbs:
39.14g
 
37.93g
 
80.86g
5738*  4907
Wed 5: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
51.51g
 
67.16g
 
67.27g
6417*  5390
August 2018
Sat 25: 336 * 20%
Fat:
 
Prot:
 
Carbs:
12.64g
 
12.27g
 
43.12g
5256*  4920
Fri 24: 880 * 52%
Fat:
 
Prot:
 
Carbs:
32.13g
 
27.12g
 
120.61g
5256*  4376
Thu 23: 733 * 43%
Fat:
 
Prot:
 
Carbs:
21.81g
 
62.78g
 
72.64g
5256*  4523
Wed 22: 421 * 25%
Fat:
 
Prot:
 
Carbs:
7.59g
 
26.17g
 
63.96g
5256*  4835
Tue 21: - - 4886* -
July 2018
Sun 22: 574 * 34%
Fat:
 
Prot:
 
Carbs:
24.93g
 
30.95g
 
56.16g
2295*  1721
Sat 21: 931 * 55%
Fat:
 
Prot:
 
Carbs:
43.74g
 
51.83g
 
81.74g
2680*  1749
Fri 20: 876 * 52%
Fat:
 
Prot:
 
Carbs:
33.32g
 
47.87g
 
100.74g
4590*  3714
Thu 19: 543 * 32%
Fat:
 
Prot:
 
Carbs:
24.60g
 
28.81g
 
50.34g
4738*  4195
Wed 18: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
48.63g
 
59.05g
 
121.89g
2983*  1825
Tue 17: 914 * 54%
Fat:
 
Prot:
 
Carbs:
41.32g
 
37.93g
 
97.68g
2902*  1988
Mon 16: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
52.97g
 
62.76g
 
120.36g
- -
Fri 13: 341 * 20%
Fat:
 
Prot:
 
Carbs:
9.80g
 
20.41g
 
42.99g
2458*  2117
Thu 12: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
54.09g
 
53.95g
 
88.69g
3183*  2125
Tue 10: 579 * 34%
Fat:
 
Prot:
 
Carbs:
23.89g
 
33.88g
 
58.72g
5278*  4699
June 2018
Wed 13: 739 * 43%
Fat:
 
Prot:
 
Carbs:
31.01g
 
29.54g
 
85.87g
3920*  3181
Tue 12: - - 4386* -
Thu 7: 616 * 36%
Fat:
 
Prot:
 
Carbs:
21.36g
 
26.77g
 
77.43g
4101*  3485
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