Dio356's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
36.94g
 
84.59g
 
147.24g
- -
Sat 30: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
57.54g
 
25.51g
 
190.40g
- -
Fri 29: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
72.55g
 
38.57g
 
210.15g
- -
Thu 28: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
74.13g
 
63.17g
 
218.28g
- -
July 2018
Fri 27: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
31.61g
 
58.15g
 
144.99g
- -
Tue 24: 582 * 36%
Fat:
 
Prot:
 
Carbs:
14.05g
 
27.56g
 
86.41g
- -
Mon 23: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
28.40g
 
64.24g
 
175.01g
- -
Sun 15: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
55.83g
 
55.45g
 
221.85g
- -
Thu 12: 442 * 28%
Fat:
 
Prot:
 
Carbs:
17.47g
 
10.45g
 
62.34g
- -
Wed 11: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
43.92g
 
42.64g
 
106.58g
- -
Sat 7: 600 * 38%
Fat:
 
Prot:
 
Carbs:
28.10g
 
30.06g
 
56.10g
- -
Fri 6: 948 * 59%
Fat:
 
Prot:
 
Carbs:
30.22g
 
25.85g
 
148.86g
- -
Thu 5: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
52.75g
 
34.57g
 
113.10g
- -
Wed 4: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
65.24g
 
73.50g
 
182.42g
- -
Tue 3: 376 * 24%
Fat:
 
Prot:
 
Carbs:
10.41g
 
43.77g
 
26.10g
- -
Mon 2: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
34.88g
 
78.99g
 
139.60g
- -
Sun 1: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
50.97g
 
69.40g
 
141.93g
- -
June 2018
Sat 30: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
59.15g
 
63.20g
 
171.72g
- -
Fri 29: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
29.83g
 
74.64g
 
130.21g
- -
Thu 28: 870 * 54%
Fat:
 
Prot:
 
Carbs:
58.38g
 
80.58g
 
0.00g
- -
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