janaina nonato klein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 2519 * 252%
Fat:
 
Prot:
 
Carbs:
66.99g
 
199.28g
 
277.55g
- -
March 2024
Fri 15: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
41.48g
 
54.01g
 
98.94g
- -
December 2023
Tue 26: 456 * 46%
Fat:
 
Prot:
 
Carbs:
26.22g
 
24.92g
 
37.19g
- -
Wed 20: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
39.44g
 
109.15g
 
94.10g
- -
November 2023
Wed 29: 481 * 48%
Fat:
 
Prot:
 
Carbs:
24.16g
 
35.03g
 
29.55g
- -
Tue 28: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
52.70g
 
67.70g
 
71.60g
- -
Mon 27: 776 * 78%
Fat:
 
Prot:
 
Carbs:
35.48g
 
56.18g
 
55.36g
- -
Sun 26: 991 * 99%
Fat:
 
Prot:
 
Carbs:
38.96g
 
98.50g
 
59.79g
- -
Sat 25: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
75.10g
 
73.49g
 
52.77g
- -
Fri 24: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
65.43g
 
73.08g
 
73.29g
- -
Sun 19: 715 * 72%
Fat:
 
Prot:
 
Carbs:
24.45g
 
63.41g
 
56.08g
- -
Sun 12: 610 * 61%
Fat:
 
Prot:
 
Carbs:
21.12g
 
61.72g
 
40.51g
- -
Sat 11: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
67.99g
 
53.36g
 
68.71g
- -
Fri 10: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
51.65g
 
112.08g
 
52.59g
1315*  175
Thu 9: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
54.98g
 
96.63g
 
60.49g
1712*  581
Wed 8: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
62.94g
 
78.02g
 
48.50g
1712*  632
November 2021
Sat 20: 877 * 88%
Fat:
 
Prot:
 
Carbs:
59.82g
 
43.47g
 
43.83g
- -
Fri 19: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
51.96g
 
50.02g
 
122.98g
- -
Thu 18: 1598 * 160%
Fat:
 
Prot:
 
Carbs:
63.82g
 
90.26g
 
163.70g
- -
Wed 17: 963 * 96%
Fat:
 
Prot:
 
Carbs:
50.28g
 
60.63g
 
66.83g
- -
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