svetlana19894's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
33.42g
 
73.63g
 
102.97g
- -
Tue 25: 907 * 50%
Fat:
 
Prot:
 
Carbs:
32.86g
 
71.50g
 
81.60g
- -
Mon 24: 836 * 46%
Fat:
 
Prot:
 
Carbs:
18.25g
 
98.61g
 
77.83g
- -
Sun 16: 818 * 45%
Fat:
 
Prot:
 
Carbs:
21.41g
 
69.27g
 
89.10g
- -
Thu 13: 868 * 48%
Fat:
 
Prot:
 
Carbs:
30.31g
 
69.90g
 
83.13g
- -
Wed 12: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
23.48g
 
95.30g
 
105.65g
- -
Tue 11: 828 * 46%
Fat:
 
Prot:
 
Carbs:
30.13g
 
58.17g
 
78.86g
- -
Fri 7: 868 * 48%
Fat:
 
Prot:
 
Carbs:
28.45g
 
60.94g
 
93.62g
- -
Thu 6: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
34.28g
 
102.97g
 
98.17g
- -
Wed 5: 850 * 47%
Fat:
 
Prot:
 
Carbs:
26.25g
 
63.44g
 
98.59g
- -
Tue 4: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
36.09g
 
117.66g
 
80.85g
- -
Sun 2: 926 * 51%
Fat:
 
Prot:
 
Carbs:
26.31g
 
90.25g
 
91.61g
- -
Sat 1: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
71.11g
 
59.66g
 
120.04g
- -
May 2024
Fri 31: 129 * 7%
Fat:
 
Prot:
 
Carbs:
2.92g
 
5.23g
 
20.52g
- -
Thu 30: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
34.43g
 
101.12g
 
119.18g
- -
Wed 29: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
43.22g
 
83.95g
 
90.78g
- -
Tue 28: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
39.91g
 
80.26g
 
103.56g
- -
Mon 27: 903 * 50%
Fat:
 
Prot:
 
Carbs:
35.57g
 
71.20g
 
73.76g
- -
Sun 26: 340 * 19%
Fat:
 
Prot:
 
Carbs:
15.82g
 
17.83g
 
29.88g
- -
Sat 25: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
81.99g
 
63.92g
 
158.49g
- -
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