81877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
60.82g
 
68.17g
 
74.45g
- -
Wed 24: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
112.16g
 
39.57g
 
117.75g
- -
January 2024
Mon 22: 873 * 44%
Fat:
 
Prot:
 
Carbs:
22.86g
 
41.43g
 
124.18g
- -
Sun 21: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
86.77g
 
91.67g
 
333.74g
- -
Thu 11: 700 * 35%
Fat:
 
Prot:
 
Carbs:
32.72g
 
29.42g
 
87.35g
- -
December 2023
Wed 27: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
78.02g
 
67.26g
 
203.07g
- -
Tue 26: 876 * 44%
Fat:
 
Prot:
 
Carbs:
39.40g
 
25.99g
 
111.20g
- -
Mon 25: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
55.71g
 
70.63g
 
157.85g
- -
Sun 24: 824 * 41%
Fat:
 
Prot:
 
Carbs:
23.42g
 
31.57g
 
124.06g
- -
Sat 23: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
92.55g
 
127.68g
 
172.76g
- -
Fri 22: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
83.64g
 
76.67g
 
116.92g
- -
Thu 21: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
88.10g
 
118.99g
 
231.46g
- -
Wed 20: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
100.14g
 
153.01g
 
143.85g
- -
Tue 19: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
61.50g
 
99.68g
 
205.86g
- -
Mon 11: 459 * 23%
Fat:
 
Prot:
 
Carbs:
5.79g
 
24.79g
 
79.98g
- -
Sat 9: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
61.44g
 
45.96g
 
122.00g
- -
Fri 8: 492 * 25%
Fat:
 
Prot:
 
Carbs:
28.11g
 
15.28g
 
46.87g
- -
Thu 7: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
72.54g
 
49.68g
 
132.54g
- -
Wed 6: 994 * 50%
Fat:
 
Prot:
 
Carbs:
57.66g
 
70.97g
 
50.59g
- -
Tue 5: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
53.02g
 
97.43g
 
71.87g
- -
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