Ayuningtyasdinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 950 * 56%
Fat:
 
Prot:
 
Carbs:
25.97g
 
81.81g
 
98.01g
1374*  424
Sat 4: - - 1762* -
Fri 3: - - 1795* -
Thu 2: 730 * 43%
Fat:
 
Prot:
 
Carbs:
25.96g
 
82.03g
 
44.28g
1734*  1004
Wed 1: - - 1970* -
April 2024
Tue 30: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
24.20g
 
84.31g
 
119.79g
2044*  1031
Mon 29: - - 1798* -
Sun 28: - - 1763* -
Sat 27: - - 2416* -
Fri 26: - - 1796* -
Thu 25: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
27.98g
 
103.34g
 
112.94g
2430*  1324
Sat 20: 615 * 36%
Fat:
 
Prot:
 
Carbs:
19.77g
 
86.51g
 
21.86g
- -
Fri 19: 715 * 42%
Fat:
 
Prot:
 
Carbs:
18.70g
 
66.49g
 
69.30g
- -
January 2024
Fri 12: 980 * 58%
Fat:
 
Prot:
 
Carbs:
29.26g
 
91.53g
 
86.31g
- -
Wed 10: 936 * 55%
Fat:
 
Prot:
 
Carbs:
26.93g
 
102.21g
 
72.24g
- -
Mon 8: 906 * 53%
Fat:
 
Prot:
 
Carbs:
23.46g
 
102.99g
 
73.21g
- -
Sun 7: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
28.07g
 
109.87g
 
117.95g
- -
Sat 6: 728 * 43%
Fat:
 
Prot:
 
Carbs:
10.74g
 
72.77g
 
82.12g
- -
Fri 5: 441 * 26%
Fat:
 
Prot:
 
Carbs:
6.48g
 
32.16g
 
65.62g
- -
Thu 4: 621 * 37%
Fat:
 
Prot:
 
Carbs:
18.62g
 
51.10g
 
66.09g
- -
October 2023
Sun 29: 385 * 23%
Fat:
 
Prot:
 
Carbs:
17.49g
 
41.79g
 
18.24g
- -
Sat 28: 498 * 29%
Fat:
 
Prot:
 
Carbs:
23.72g
 
50.11g
 
17.62g
- -
Tue 24: 878 * 52%
Fat:
 
Prot:
 
Carbs:
22.22g
 
69.86g
 
151.56g
- -
Mon 23: 703 * 41%
Fat:
 
Prot:
 
Carbs:
26.16g
 
49.31g
 
101.03g
- -
Thu 19: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
35.04g
 
71.49g
 
243.96g
- -
Wed 18: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
33.43g
 
63.81g
 
208.68g
- -
Tue 17: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
31.92g
 
85.85g
 
180.80g
- -
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