polina4201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 429 * 33%
Fat:
 
Prot:
 
Carbs:
23.83g
 
25.79g
 
27.91g
- -
September 2020
Wed 9: 578 * 44%
Fat:
 
Prot:
 
Carbs:
33.68g
 
21.43g
 
46.87g
- -
August 2020
Mon 24: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
56.90g
 
48.87g
 
138.79g
- -
Sun 23: 232 * 18%
Fat:
 
Prot:
 
Carbs:
9.79g
 
2.04g
 
35.01g
- -
Sat 22: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
59.95g
 
44.63g
 
82.76g
- -
Thu 20: 949 * 73%
Fat:
 
Prot:
 
Carbs:
31.68g
 
39.29g
 
124.82g
- -
Wed 19: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
58.81g
 
43.76g
 
154.83g
- -
Tue 18: 951 * 73%
Fat:
 
Prot:
 
Carbs:
36.94g
 
48.90g
 
104.84g
- -
Mon 17: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
49.47g
 
35.57g
 
178.92g
- -
Sun 16: 770 * 59%
Fat:
 
Prot:
 
Carbs:
27.01g
 
37.68g
 
98.46g
- -
Sat 15: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
39.84g
 
49.48g
 
162.84g
- -
Fri 14: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
46.77g
 
56.66g
 
136.74g
- -
Thu 13: 807 * 62%
Fat:
 
Prot:
 
Carbs:
21.02g
 
29.28g
 
130.10g
- -
Mon 10: 750 * 58%
Fat:
 
Prot:
 
Carbs:
27.31g
 
25.36g
 
108.44g
- -
Fri 7: 866 * 67%
Fat:
 
Prot:
 
Carbs:
30.53g
 
37.14g
 
114.74g
- -
Thu 6: 393 * 30%
Fat:
 
Prot:
 
Carbs:
13.68g
 
23.68g
 
43.52g
- -
Wed 5: 934 * 72%
Fat:
 
Prot:
 
Carbs:
32.19g
 
33.51g
 
124.61g
- -
July 2020
Mon 27: 469 * 36%
Fat:
 
Prot:
 
Carbs:
16.61g
 
17.10g
 
63.21g
- -
Wed 22: 781 * 60%
Fat:
 
Prot:
 
Carbs:
22.95g
 
71.22g
 
73.91g
- -
Mon 20: 524 * 40%
Fat:
 
Prot:
 
Carbs:
21.00g
 
16.24g
 
68.82g
- -
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