yatzukochan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 23: 988 * 99%
Fat:
 
Prot:
 
Carbs:
21.87g
 
48.51g
 
161.19g
- -
April 2022
Wed 6: 219 * 26%
Fat:
 
Prot:
 
Carbs:
2.62g
 
6.04g
 
42.90g
- -
February 2022
Fri 25: 773 * 91%
Fat:
 
Prot:
 
Carbs:
38.37g
 
31.11g
 
81.67g
- -
August 2020
Thu 6: 762 * 90%
Fat:
 
Prot:
 
Carbs:
41.62g
 
45.53g
 
50.81g
- -
Wed 5: 1473 * 173%
Fat:
 
Prot:
 
Carbs:
77.14g
 
63.49g
 
131.11g
- -
July 2020
Wed 29: 604 * 71%
Fat:
 
Prot:
 
Carbs:
37.64g
 
35.83g
 
30.24g
- -
Wed 15: 1271 * 150%
Fat:
 
Prot:
 
Carbs:
56.32g
 
62.66g
 
127.19g
- -
Tue 14: 1216 * 143%
Fat:
 
Prot:
 
Carbs:
60.10g
 
53.54g
 
117.80g
- -
Mon 13: 344 * 40%
Fat:
 
Prot:
 
Carbs:
22.55g
 
20.16g
 
14.92g
- -
Fri 10: 1853 * 218%
Fat:
 
Prot:
 
Carbs:
69.47g
 
94.95g
 
218.74g
- -
Thu 9: 769 * 90%
Fat:
 
Prot:
 
Carbs:
39.46g
 
34.60g
 
96.76g
- -
Wed 8: 821 * 97%
Fat:
 
Prot:
 
Carbs:
38.59g
 
25.96g
 
98.64g
- -
June 2020
Fri 26: 944 * 111%
Fat:
 
Prot:
 
Carbs:
72.88g
 
30.21g
 
45.38g
- -
Thu 25: 2221 * 261%
Fat:
 
Prot:
 
Carbs:
102.69g
 
81.71g
 
233.69g
- -
Wed 24: 920 * 108%
Fat:
 
Prot:
 
Carbs:
25.70g
 
53.01g
 
122.81g
1948*  1028
Tue 23: 836 * 98%
Fat:
 
Prot:
 
Carbs:
37.76g
 
32.37g
 
97.12g
- -
Mon 22: 605 * 71%
Fat:
 
Prot:
 
Carbs:
25.50g
 
51.78g
 
39.82g
- -
Wed 17: 1471 * 173%
Fat:
 
Prot:
 
Carbs:
66.77g
 
58.52g
 
136.79g
- -
Mon 15: 806 * 95%
Fat:
 
Prot:
 
Carbs:
53.69g
 
25.23g
 
55.02g
- -
Sun 14: 1402 * 165%
Fat:
 
Prot:
 
Carbs:
62.61g
 
60.05g
 
155.50g
- -
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