Dr. Jefferson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
61.31g
 
88.73g
 
90.13g
- -
Wed 4: 836 * 64%
Fat:
 
Prot:
 
Carbs:
44.51g
 
81.64g
 
24.13g
- -
Sun 1: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
62.19g
 
86.11g
 
74.09g
- -
August 2024
Wed 28: 884 * 68%
Fat:
 
Prot:
 
Carbs:
27.94g
 
74.40g
 
80.31g
- -
Tue 27: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
110.63g
 
147.82g
 
17.49g
- -
Wed 14: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
81.60g
 
142.55g
 
25.46g
- -
Tue 13: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
88.06g
 
83.36g
 
31.84g
- -
Mon 12: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
69.50g
 
90.46g
 
102.17g
- -
July 2024
Thu 4: 993 * 76%
Fat:
 
Prot:
 
Carbs:
54.57g
 
101.16g
 
24.74g
- -
Wed 3: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
33.09g
 
103.14g
 
69.60g
- -
Tue 2: 877 * 67%
Fat:
 
Prot:
 
Carbs:
48.62g
 
78.97g
 
30.91g
- -
June 2024
Fri 28: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
69.70g
 
70.06g
 
174.62g
- -
Wed 26: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
54.80g
 
64.54g
 
122.40g
- -
Tue 4: 881 * 68%
Fat:
 
Prot:
 
Carbs:
40.13g
 
37.53g
 
94.66g
- -
April 2024
Mon 22: 1866 * 144%
Fat:
 
Prot:
 
Carbs:
77.78g
 
132.86g
 
105.57g
- -
Sun 21: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
58.70g
 
100.10g
 
138.19g
- -
Sat 20: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
80.47g
 
87.03g
 
58.13g
- -
Fri 19: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
74.28g
 
70.29g
 
53.43g
- -
Sat 13: 721 * 55%
Fat:
 
Prot:
 
Carbs:
36.50g
 
32.42g
 
65.32g
- -
Fri 12: 700 * 54%
Fat:
 
Prot:
 
Carbs:
12.79g
 
51.49g
 
92.49g
- -
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