| February 2024 |
| Tue 27: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
8.74g |
|
15.81g |
|
-
|
-
|
| Mon 26: |
1521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
45.19g |
|
128.42g |
|
2334*
|
 813
|
| January 2023 |
| Sun 22: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
95.14g |
|
186.96g |
|
-
|
-
|
| Sat 21: |
1603 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
97.01g |
|
50.16g |
|
133.68g |
|
2277*
|
674
|
| Mon 9: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
38.23g |
|
265.85g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
11.10g |
|
13.81g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
11.33g |
|
46.09g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
30.71g |
|
167.41g |
|
2313*
|
779
|
| Thu 18: |
1164 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
47.05g |
|
69.62g |
|
-
|
-
|
| Mon 1: |
1090 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
68.88g |
|
153.43g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
96.85g |
|
55.81g |
|
-
|
-
|
| Wed 27: |
590 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
56.73g |
|
10.73g |
|
-
|
-
|
| Tue 26: |
864 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
62.10g |
|
24.76g |
|
-
|
-
|
| Mon 25: |
255 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
14.82g |
|
15.62g |
|
-
|
-
|
| Sun 24: |
1199 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
59.11g |
|
149.52g |
|
-
|
-
|
| Tue 12: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
45.58g |
|
196.17g |
|
-
|
-
|
| Mon 11: |
692 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
29.11g |
|
20.01g |
|
-
|
-
|
| Sat 9: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
91.85g |
|
123.33g |
|
-
|
-
|
| Fri 8: |
972 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
69.59g |
|
89.57g |
|
-
|
-
|
