| Daily Average: |
Exercise: 1788 Cals |
|
Food: 1711 Cals |
(Fat: 63.02g, Protein: 72.67g, Carbs: 217.70g) |
| Monthly Total: |
Exercise: 26818 Cals |
|
Food: 18816 Cals |
(Fat: 693.23g, Protein: 799.39g, Carbs: 2394.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -421 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -175 |
|
19
 |
Net 514 |
|
20
|
Net 68 |
|
21
|
Net 65 |
|
22
|
23
|
Net 490 |
|
24
|
Net -142 |
|
25
|
Net -323 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (29 Jul 24)
|
