saydur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 417 * 30%
Fat:
 
Prot:
 
Carbs:
13.85g
 
26.12g
 
46.71g
- -
Sat 9: 816 * 58%
Fat:
 
Prot:
 
Carbs:
35.49g
 
36.50g
 
101.72g
- -
Fri 8: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
33.06g
 
47.75g
 
143.97g
- -
Thu 7: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
74.33g
 
44.04g
 
134.94g
- -
Mon 4: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
51.04g
 
64.10g
 
211.97g
- -
May 2018
Thu 31: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
69.25g
 
48.62g
 
128.98g
- -
Wed 30: 816 * 58%
Fat:
 
Prot:
 
Carbs:
40.09g
 
39.50g
 
77.41g
- -
Tue 29: 928 * 66%
Fat:
 
Prot:
 
Carbs:
59.32g
 
21.65g
 
75.73g
- -
Mon 28: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
57.36g
 
29.87g
 
138.04g
- -
Sun 27: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
53.65g
 
51.86g
 
115.86g
- -
Sat 26: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
79.35g
 
160.51g
 
111.32g
- -
Wed 23: 965 * 69%
Fat:
 
Prot:
 
Carbs:
42.74g
 
49.51g
 
92.32g
1632*  667
Tue 22: 611 * 44%
Fat:
 
Prot:
 
Carbs:
23.35g
 
30.01g
 
70.31g
- -
Mon 21: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
46.26g
 
48.54g
 
126.59g
- -
Sun 20: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
92.28g
 
48.65g
 
88.06g
1632*  314
Sat 19: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
78.13g
 
45.32g
 
40.01g
1632*  592
Fri 18: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
54.13g
 
54.68g
 
157.09g
- -
Thu 17: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
69.71g
 
46.87g
 
120.87g
- -
Wed 16: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
36.17g
 
54.68g
 
160.86g
- -
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