寶玲玲's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 861 * 62%
Fat:
 
Prot:
 
Carbs:
30.19g
 
102.33g
 
56.97g
- -
Fri 8: 890 * 64%
Fat:
 
Prot:
 
Carbs:
31.44g
 
100.73g
 
65.64g
1186*  296
Thu 7: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
31.20g
 
116.58g
 
81.85g
1949*  935
Wed 6: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
33.21g
 
131.47g
 
82.26g
2095*  1007
Sun 3: - - 1772* -
May 2018
Thu 31: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
30.03g
 
122.65g
 
83.07g
2326*  1284
Wed 30: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
28.57g
 
107.20g
 
90.87g
- -
Tue 29: 989 * 71%
Fat:
 
Prot:
 
Carbs:
23.75g
 
105.05g
 
83.32g
2300*  1311
Mon 28: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
33.77g
 
130.75g
 
104.21g
2193*  980
Sun 27: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
14.52g
 
106.62g
 
146.84g
1970*  835
Sat 26: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
69.66g
 
125.54g
 
182.05g
2022*  170
Fri 25: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
33.35g
 
127.05g
 
92.50g
1150*  5
Thu 24: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
56.41g
 
117.70g
 
186.13g
1963*  298
Wed 23: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
28.86g
 
101.76g
 
82.85g
1494*  425
Tue 22: 945 * 68%
Fat:
 
Prot:
 
Carbs:
23.26g
 
109.47g
 
88.12g
1607*  662
Mon 21: 950 * 68%
Fat:
 
Prot:
 
Carbs:
23.94g
 
109.39g
 
87.53g
1510*  560
Sun 20: 923 * 66%
Fat:
 
Prot:
 
Carbs:
10.00g
 
66.20g
 
146.40g
183*  740
Sat 19: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
46.32g
 
117.45g
 
100.94g
1108*  154
Fri 18: 834 * 60%
Fat:
 
Prot:
 
Carbs:
23.55g
 
64.17g
 
96.88g
1518*  684
Thu 17: 909 * 65%
Fat:
 
Prot:
 
Carbs:
18.66g
 
74.65g
 
118.15g
1476*  567
Wed 16: 678 * 48%
Fat:
 
Prot:
 
Carbs:
15.39g
 
55.10g
 
84.07g
1502*  824
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