| September 2022 |
| Wed 21: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
13.93g |
|
95.59g |
|
-
|
-
|
| Tue 20: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
25.62g |
|
126.12g |
|
-
|
-
|
| Tue 6: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
24.77g |
|
174.07g |
|
-
|
-
|
| Mon 5: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
45.39g |
|
219.85g |
|
-
|
-
|
| Sun 4: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
54.06g |
|
163.97g |
|
-
|
-
|
| Sat 3: |
1218 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
49.62g |
|
129.92g |
|
-
|
-
|
| Fri 2: |
1257 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
37.24g |
|
109.30g |
|
-
|
-
|
| Thu 1: |
1135 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
24.56g |
|
136.28g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1133 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
31.96g |
|
151.57g |
|
-
|
-
|
| Thu 14: |
1182 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
27.65g |
|
169.08g |
|
-
|
-
|
| Mon 11: |
491 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
9.78g |
|
68.26g |
|
-
|
-
|
| Sat 9: |
469 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
18.72g |
|
61.88g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
12.85g |
|
71.54g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
1496 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
67.13g |
|
143.18g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
971 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
17.00g |
|
108.43g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
1054 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
33.69g |
|
95.67g |
|
-
|
-
|
| Sat 4: |
797 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
18.87g |
|
89.56g |
|
-
|
-
|
| Fri 3: |
1744 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
61.96g |
|
226.29g |
|
-
|
-
|
| Thu 2: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
45.01g |
|
73.65g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
3646 *
|
260%
|
Fat: |
|
Prot: |
|
Carbs: |
113.40g |
|
275.75g |
|
380.11g |
|
-
|
-
|
