elisbalex91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1387 * 71%
Fat:
 
Prot:
 
Carbs:
61.74g
 
69.61g
 
144.96g
- -
April 2024
Sun 14: 1189 * 61%
Fat:
 
Prot:
 
Carbs:
58.94g
 
88.32g
 
82.92g
- -
February 2024
Tue 27: 1523 * 78%
Fat:
 
Prot:
 
Carbs:
77.29g
 
96.15g
 
111.56g
- -
Sun 25: 1593 * 82%
Fat:
 
Prot:
 
Carbs:
96.28g
 
73.47g
 
113.71g
- -
January 2024
Fri 19: 293 * 15%
Fat:
 
Prot:
 
Carbs:
16.58g
 
17.57g
 
18.43g
- -
December 2023
Thu 21: 906 * 46%
Fat:
 
Prot:
 
Carbs:
43.31g
 
49.55g
 
76.85g
- -
November 2023
Fri 24: 1224 * 63%
Fat:
 
Prot:
 
Carbs:
54.85g
 
56.81g
 
135.66g
- -
Sat 18: 1685 * 86%
Fat:
 
Prot:
 
Carbs:
80.66g
 
74.27g
 
174.89g
- -
Thu 16: 1180 * 61%
Fat:
 
Prot:
 
Carbs:
72.65g
 
58.69g
 
64.45g
- -
Wed 15: 1487 * 76%
Fat:
 
Prot:
 
Carbs:
86.88g
 
68.80g
 
100.39g
- -
Tue 14: 897 * 46%
Fat:
 
Prot:
 
Carbs:
48.76g
 
62.48g
 
52.36g
- -
Fri 10: 1279 * 66%
Fat:
 
Prot:
 
Carbs:
66.25g
 
68.96g
 
102.46g
- -
Wed 8: 1565 * 80%
Fat:
 
Prot:
 
Carbs:
85.50g
 
81.15g
 
122.10g
- -
Thu 2: 1388 * 71%
Fat:
 
Prot:
 
Carbs:
65.63g
 
93.98g
 
111.72g
- -
Wed 1: 893 * 46%
Fat:
 
Prot:
 
Carbs:
46.56g
 
51.55g
 
73.42g
- -
October 2023
Tue 31: 1061 * 54%
Fat:
 
Prot:
 
Carbs:
38.62g
 
69.57g
 
117.56g
- -
Mon 30: 1471 * 75%
Fat:
 
Prot:
 
Carbs:
70.15g
 
104.27g
 
100.43g
- -
Sun 29: 1552 * 80%
Fat:
 
Prot:
 
Carbs:
62.73g
 
93.53g
 
119.58g
- -
Sat 28: 1641 * 84%
Fat:
 
Prot:
 
Carbs:
80.74g
 
77.12g
 
161.61g
- -
Fri 27: 1204 * 62%
Fat:
 
Prot:
 
Carbs:
51.58g
 
85.41g
 
102.25g
- -
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