| Daily Average: |
Exercise: 1465 Cals |
|
Food: 1639 Cals |
(Fat: 58.83g, Protein: 88.14g, Carbs: 181.82g) |
| Monthly Total: |
Exercise: 14652 Cals |
|
Food: 8197 Cals |
(Fat: 294.14g, Protein: 440.69g, Carbs: 909.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 388 |
|
6
|
Net 959 |
|
7
|
Net 489 |
|
8
|
9
|
Net 311 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (04 Nov 23)
|
