mujdat1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 528 * 22%
Fat:
 
Prot:
 
Carbs:
28.02g
 
26.79g
 
42.60g
- -
Mon 6: 415 * 17%
Fat:
 
Prot:
 
Carbs:
23.73g
 
25.55g
 
25.07g
- -
September 2018
Wed 19: 1003 * 30%
Fat:
 
Prot:
 
Carbs:
42.04g
 
39.59g
 
119.07g
- -
August 2018
Sat 18: - - 484* -
Fri 10: - - 14* -
Tue 7: - - 672* -
July 2018
Tue 24: - - 1126* -
Wed 11: 690 * 20%
Fat:
 
Prot:
 
Carbs:
27.34g
 
68.43g
 
41.02g
- -
June 2018
Fri 8: 931 * 27%
Fat:
 
Prot:
 
Carbs:
19.53g
 
52.00g
 
138.81g
- -
Thu 7: 1167 * 34%
Fat:
 
Prot:
 
Carbs:
36.19g
 
52.13g
 
159.55g
356*  811
Wed 6: 1136 * 33%
Fat:
 
Prot:
 
Carbs:
39.94g
 
47.97g
 
146.72g
- -
Tue 5: 433 * 13%
Fat:
 
Prot:
 
Carbs:
16.52g
 
29.37g
 
41.42g
- -
Mon 4: 906 * 27%
Fat:
 
Prot:
 
Carbs:
31.68g
 
40.45g
 
119.68g
- -
Sun 3: 371 * 11%
Fat:
 
Prot:
 
Carbs:
13.19g
 
30.10g
 
35.47g
- -
Sat 2: 1280 * 38%
Fat:
 
Prot:
 
Carbs:
53.14g
 
90.14g
 
110.17g
- -
Fri 1: 973 * 29%
Fat:
 
Prot:
 
Carbs:
26.65g
 
40.82g
 
146.20g
- -
May 2018
Thu 31: 1069 * 31%
Fat:
 
Prot:
 
Carbs:
32.10g
 
40.13g
 
159.68g
- -
Wed 30: 475 * 14%
Fat:
 
Prot:
 
Carbs:
15.71g
 
37.16g
 
44.18g
- -
Tue 29: 1308 * 38%
Fat:
 
Prot:
 
Carbs:
48.01g
 
62.32g
 
160.02g
3127*  1819
Mon 28: 1453 * 43%
Fat:
 
Prot:
 
Carbs:
70.23g
 
66.83g
 
139.85g
2017*  564
Wed 23: 1059 * 31%
Fat:
 
Prot:
 
Carbs:
34.59g
 
64.45g
 
120.43g
1758*  699
Tue 15: 435 * 13%
Fat:
 
Prot:
 
Carbs:
13.35g
 
16.42g
 
67.84g
533*  98
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