Safak11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 16: 2948 * 123%
Fat:
 
Prot:
 
Carbs:
186.67g
 
77.76g
 
272.69g
- -
February 2019
Wed 6: 379 * 16%
Fat:
 
Prot:
 
Carbs:
4.59g
 
23.26g
 
63.42g
- -
January 2019
Sun 27: 707 * 29%
Fat:
 
Prot:
 
Carbs:
20.15g
 
16.75g
 
115.10g
- -
August 2018
Wed 22: 173 * 7%
Fat:
 
Prot:
 
Carbs:
2.16g
 
5.18g
 
34.90g
- -
July 2018
Thu 26: 37 * 2%
Fat:
 
Prot:
 
Carbs:
2.60g
 
2.40g
 
1.00g
- -
Sat 14: 1019 * 42%
Fat:
 
Prot:
 
Carbs:
38.13g
 
43.10g
 
129.85g
- -
May 2018
Thu 17: 475 * 20%
Fat:
 
Prot:
 
Carbs:
12.35g
 
22.33g
 
74.22g
- -
Tue 15: 906 * 38%
Fat:
 
Prot:
 
Carbs:
47.27g
 
21.04g
 
104.42g
- -
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