riki0208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Wed 28: 869 * 40%
Fat:
 
Prot:
 
Carbs:
7.64g
 
31.01g
 
177.90g
2867*  1998
Tue 27: 2552 * 116%
Fat:
 
Prot:
 
Carbs:
82.39g
 
84.21g
 
377.32g
2745*  193
Mon 26: 1350 * 54%
Fat:
 
Prot:
 
Carbs:
42.85g
 
37.68g
 
212.81g
2998*  1648
Sun 25: 1857 * 74%
Fat:
 
Prot:
 
Carbs:
97.16g
 
34.73g
 
217.25g
- -
Sat 24: 3197 * 128%
Fat:
 
Prot:
 
Carbs:
156.21g
 
167.13g
 
274.48g
2654*  543
Fri 23: 2516 * 101%
Fat:
 
Prot:
 
Carbs:
82.68g
 
111.13g
 
332.61g
3003*  487
Thu 22: 2705 * 108%
Fat:
 
Prot:
 
Carbs:
104.55g
 
63.24g
 
385.04g
3194*  489
Wed 21: 2028 81%
Fat:
 
Prot:
 
Carbs:
79.08g
 
96.16g
 
237.78g
2432  404
Tue 20: 1814 * 73%
Fat:
 
Prot:
 
Carbs:
51.84g
 
79.74g
 
267.47g
2486*  672
Mon 19: 2657 * 106%
Fat:
 
Prot:
 
Carbs:
85.38g
 
78.28g
 
406.37g
2023*  634
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