| October 2018 |
| Wed 10: |
1345 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
68.45g |
|
166.33g |
|
-
|
-
|
| Tue 9: |
512 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
22.28g |
|
53.06g |
|
-
|
-
|
| Mon 8: |
1801 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
76.24g |
|
254.26g |
|
-
|
-
|
| Fri 5: |
2205 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
83.31g |
|
282.94g |
|
-
|
-
|
| Thu 4: |
2068 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
81.21g |
|
325.37g |
|
-
|
-
|
| Wed 3: |
1496 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
141.73g |
|
45.77g |
|
-
|
-
|
| Tue 2: |
1793 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
108.93g |
|
155.95g |
|
-
|
-
|
| Mon 1: |
2247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
69.99g |
|
288.78g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Sat 25: |
1443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
67.47g |
|
111.23g |
|
-
|
-
|
| Fri 24: |
1396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
47.37g |
|
146.34g |
|
-
|
-
|
| Thu 23: |
580 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
31.42g |
|
54.45g |
|
-
|
-
|
| Wed 22: |
1254 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
28.81g |
|
146.77g |
|
-
|
-
|
| Mon 20: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
69.40g |
|
231.13g |
|
-
|
-
|
| Sun 19: |
2056 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
126.35g |
|
74.55g |
|
157.44g |
|
-
|
-
|
| Sat 18: |
1637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
48.08g |
|
262.12g |
|
-
|
-
|
| Fri 17: |
2002 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.25g |
|
73.54g |
|
221.54g |
|
-
|
-
|
| Thu 16: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
43.56g |
|
198.32g |
|
715*
|
 770
|
| Wed 15: |
1984 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
45.08g |
|
300.45g |
|
-
|
-
|
| Tue 14: |
1241 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
29.56g |
|
188.54g |
|
-
|
-
|
