| January 2024 |
| Tue 23: |
1982 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
107.32g |
|
128.05g |
|
125.00g |
|
-
|
-
|
| Mon 22: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
18.57g |
|
29.58g |
|
-
|
-
|
| Fri 12: |
1151 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
57.03g |
|
54.12g |
|
-
|
-
|
| Wed 10: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.19g |
|
11.56g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
66.46g |
|
62.46g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
12.14g |
|
22.88g |
|
-
|
-
|
| Thu 20: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
82.28g |
|
86.75g |
|
2650*
|
 1444
|
| Wed 19: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
57.63g |
|
106.33g |
|
2650*
|
1331
|
| Tue 18: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
53.21g |
|
86.46g |
|
-
|
-
|
| Sat 15: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
53.50g |
|
27.52g |
|
2650*
|
2114
|
| Fri 14: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
81.80g |
|
86.68g |
|
2650*
|
1449
|
| Thu 13: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
91.43g |
|
97.96g |
|
2758*
|
1449
|
| Mon 10: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
104.38g |
|
110.32g |
|
2791*
|
1194
|
| Tue 4: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
75.11g |
|
69.88g |
|
2751*
|
1801
|
| Mon 3: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
70.74g |
|
87.37g |
|
2751*
|
1467
|
| Sun 2: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
12.14g |
|
22.88g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
48.94g |
|
100.48g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
37.47g |
|
74.62g |
|
2428*
|
1469
|
| February 2023 |
| Fri 3: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
22.88g |
|
120.54g |
|
-
|
-
|
| Thu 2: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
62.05g |
|
74.75g |
|
2019*
|
1082
|
