| July 2024 |
| Sat 6: |
493 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
28.34g |
|
52.08g |
|
-
|
-
|
| Fri 5: |
1051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
79.01g |
|
81.83g |
|
-
|
-
|
| Thu 4: |
1287 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
93.50g |
|
116.89g |
|
-
|
-
|
| Wed 3: |
570 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
49.59g |
|
44.72g |
|
-
|
-
|
| Tue 2: |
1217 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
97.82g |
|
104.44g |
|
-
|
-
|
| Mon 1: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
81.71g |
|
135.19g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1356 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
74.11g |
|
139.29g |
|
-
|
-
|
| Sat 29: |
924 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
69.19g |
|
102.92g |
|
-
|
-
|
| Fri 28: |
1389 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
91.39g |
|
114.44g |
|
-
|
-
|
| Thu 27: |
1371 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
84.68g |
|
110.73g |
|
-
|
-
|
| Wed 26: |
1258 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
98.38g |
|
125.40g |
|
-
|
-
|
| Tue 25: |
1258 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
90.98g |
|
89.36g |
|
-
|
-
|
| Mon 24: |
1115 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
69.29g |
|
120.08g |
|
-
|
-
|
| Sun 23: |
633 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
51.18g |
|
63.88g |
|
-
|
-
|
| Sat 22: |
320 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
21.00g |
|
35.04g |
|
-
|
-
|
| Fri 21: |
1286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
103.03g |
|
119.90g |
|
-
|
-
|
| Thu 20: |
1437 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
94.17g |
|
131.12g |
|
-
|
-
|
| Wed 19: |
1408 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
88.82g |
|
149.32g |
|
-
|
-
|
| Tue 18: |
1227 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
100.66g |
|
97.97g |
|
-
|
-
|
| Mon 17: |
1204 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
42.83g |
|
212.26g |
|
-
|
-
|
