| Daily Average: |
Exercise: 2956 Cals |
|
Food: 2437 Cals |
(Fat: 86.96g, Protein: 102.41g, Carbs: 298.36g) |
| Monthly Total: |
Exercise: 53205 Cals |
|
Food: 43865 Cals |
(Fat: 1565.33g, Protein: 1843.37g, Carbs: 5370.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -540 |
|
2
|
Net -518 |
|
3
|
Net -568 |
|
4
|
Net -582 |
|
5
|
Net -393 |
|
6
|
Net -2293 |
|
7
 |
Net 1199 |
|
8
|
Net -1490 |
|
9
|
Net -639 |
|
10
|
Net -371 |
|
11
|
Net -492 |
|
12
|
Net -361 |
|
13
|
Net -140 |
|
14
|
Net -909 |
|
15
|
Net -226 |
|
16
|
Net -531 |
|
17
|
Net -273 |
|
18
|
Net -213 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (22 May 20)
|
