sofya.evtushenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 224 * 22%
Fat:
 
Prot:
 
Carbs:
1.05g
 
6.49g
 
48.89g
- -
April 2021
Fri 23: 430 * 43%
Fat:
 
Prot:
 
Carbs:
14.46g
 
16.96g
 
60.38g
- -
Thu 22: 385 * 38%
Fat:
 
Prot:
 
Carbs:
11.46g
 
18.02g
 
50.65g
- -
Wed 21: 296 * 30%
Fat:
 
Prot:
 
Carbs:
10.20g
 
13.71g
 
36.89g
- -
Tue 20: 935 * 94%
Fat:
 
Prot:
 
Carbs:
31.26g
 
78.78g
 
83.85g
- -
Sat 17: 666 * 67%
Fat:
 
Prot:
 
Carbs:
14.92g
 
31.09g
 
99.93g
- -
Fri 16: 907 * 91%
Fat:
 
Prot:
 
Carbs:
28.59g
 
62.84g
 
97.00g
- -
Thu 15: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
43.31g
 
47.02g
 
175.16g
- -
Wed 14: 924 * 51%
Fat:
 
Prot:
 
Carbs:
24.80g
 
35.35g
 
141.95g
- -
Tue 13: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
54.79g
 
29.37g
 
99.59g
- -
Mon 12: 822 * 46%
Fat:
 
Prot:
 
Carbs:
32.19g
 
43.56g
 
88.26g
- -
Sun 11: 706 * 39%
Fat:
 
Prot:
 
Carbs:
29.37g
 
30.97g
 
83.59g
- -
Sat 10: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
60.16g
 
65.60g
 
96.11g
- -
Fri 9: 654 * 36%
Fat:
 
Prot:
 
Carbs:
27.87g
 
40.64g
 
60.05g
- -
Thu 8: 795 * 44%
Fat:
 
Prot:
 
Carbs:
26.58g
 
75.86g
 
62.70g
- -
Wed 7: 966 * 54%
Fat:
 
Prot:
 
Carbs:
34.16g
 
79.99g
 
83.38g
- -
Tue 6: 785 * 44%
Fat:
 
Prot:
 
Carbs:
27.04g
 
39.23g
 
96.32g
- -
Mon 5: 834 * 46%
Fat:
 
Prot:
 
Carbs:
16.65g
 
33.75g
 
134.50g
- -
June 2020
Thu 4: 410 * 34%
Fat:
 
Prot:
 
Carbs:
14.61g
 
25.59g
 
46.95g
- -
Wed 3: 384 * 32%
Fat:
 
Prot:
 
Carbs:
10.29g
 
43.44g
 
28.98g
- -
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