iirishka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 303 * 22%
Fat:
 
Prot:
 
Carbs:
19.76g
 
19.81g
 
10.93g
- -
Thu 30: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
49.09g
 
58.26g
 
143.24g
- -
Wed 29: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
43.47g
 
81.57g
 
110.13g
- -
Tue 28: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
82.67g
 
95.64g
 
111.04g
- -
Mon 27: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
69.76g
 
66.68g
 
150.40g
- -
Fri 24: 885 * 63%
Fat:
 
Prot:
 
Carbs:
29.52g
 
58.78g
 
96.70g
- -
Thu 23: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
38.97g
 
55.09g
 
138.71g
- -
Wed 22: 957 * 68%
Fat:
 
Prot:
 
Carbs:
35.85g
 
55.82g
 
103.61g
- -
Tue 21: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
55.32g
 
112.86g
 
109.36g
- -
Mon 20: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
67.79g
 
91.53g
 
95.10g
- -
Mon 13: 803 * 57%
Fat:
 
Prot:
 
Carbs:
41.76g
 
43.07g
 
64.29g
- -
Mon 6: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
56.35g
 
45.16g
 
123.38g
- -
April 2024
Mon 22: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
59.36g
 
76.63g
 
72.26g
- -
Wed 17: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
82.98g
 
80.76g
- -
Tue 16: 895 * 64%
Fat:
 
Prot:
 
Carbs:
40.63g
 
52.33g
 
77.53g
- -
Mon 15: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
39.96g
 
79.73g
 
87.90g
- -
Sat 13: 497 * 36%
Fat:
 
Prot:
 
Carbs:
28.84g
 
30.15g
 
31.85g
- -
Fri 12: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
46.92g
 
104.09g
 
57.11g
- -
Thu 11: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
47.16g
 
84.47g
 
90.24g
- -
Wed 10: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
46.72g
 
86.17g
 
72.69g
- -
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