| January 2023 |
| Wed 4: |
2260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
126.00g |
|
95.00g |
|
204.00g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
835 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
51.00g |
|
18.00g |
|
-
|
-
|
| Tue 30: |
557 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
26.88g |
|
61.15g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
1290 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
58.09g |
|
123.82g |
|
-
|
-
|
| March 2019 |
| Thu 14: |
467 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
32.01g |
|
71.31g |
|
2617*
|
 2150
|
| February 2019 |
| Tue 26: |
430 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
28.15g |
|
73.96g |
|
-
|
-
|
| Sun 10: |
62 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| September 2018 |
| Tue 11: |
480 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
4.00g |
|
50.00g |
|
-
|
-
|
| Mon 10: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
84.00g |
|
115.00g |
|
-
|
-
|
| Sun 9: |
2320 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
109.08g |
|
304.37g |
|
-
|
-
|
| August 2018 |
| Fri 24: |
582 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
24.09g |
|
83.03g |
|
2303*
|
1721
|
| Thu 23: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
2298*
|
2260
|
| Fri 3: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
61.00g |
|
12.00g |
|
-
|
-
|
| Thu 2: |
522 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
33.08g |
|
66.82g |
|
2581*
|
2059
|
| Wed 1: |
1205 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
99.39g |
|
89.81g |
|
2820*
|
1615
|
| July 2018 |
| Tue 31: |
354 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
22.84g |
|
63.58g |
|
2851*
|
2497
|
| Mon 30: |
470 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
42.00g |
|
41.00g |
|
-
|
-
|
| Sun 29: |
765 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
54.00g |
|
58.00g |
|
2850*
|
2085
|
| Sat 28: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
25.00g |
|
12.00g |
|
3668*
|
3428
|
| Fri 27: |
458 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
30.55g |
|
70.76g |
|
2784*
|
2326
|
