freespace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
43.47g
 
70.92g
 
95.64g
- -
Fri 28: 729 * 73%
Fat:
 
Prot:
 
Carbs:
25.35g
 
35.66g
 
92.16g
- -
Thu 27: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
48.38g
 
73.31g
 
162.18g
- -
Wed 26: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
29.15g
 
98.67g
 
103.99g
- -
Tue 25: 783 * 78%
Fat:
 
Prot:
 
Carbs:
28.64g
 
44.56g
 
89.73g
- -
Mon 24: 426 * 43%
Fat:
 
Prot:
 
Carbs:
13.35g
 
42.90g
 
36.21g
- -
Sun 23: 1305 * 130%
Fat:
 
Prot:
 
Carbs:
45.30g
 
52.28g
 
179.05g
- -
Sat 22: 1593 * 159%
Fat:
 
Prot:
 
Carbs:
90.18g
 
37.23g
 
164.35g
- -
Fri 21: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
23.69g
 
54.42g
 
170.82g
- -
Thu 20: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
51.33g
 
56.85g
 
146.92g
- -
Wed 19: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
29.61g
 
66.30g
 
169.41g
- -
Tue 18: 841 * 84%
Fat:
 
Prot:
 
Carbs:
12.89g
 
69.48g
 
123.96g
- -
Mon 17: 722 * 72%
Fat:
 
Prot:
 
Carbs:
16.80g
 
62.01g
 
92.30g
- -
Sun 16: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
55.01g
 
88.63g
 
110.30g
- -
Sat 15: 969 * 97%
Fat:
 
Prot:
 
Carbs:
46.05g
 
51.27g
 
97.26g
- -
Fri 14: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
60.44g
 
68.71g
 
170.13g
- -
Sun 9: 1552 * 155%
Fat:
 
Prot:
 
Carbs:
57.95g
 
39.66g
 
235.65g
- -
May 2024
Tue 14: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
38.62g
 
110.50g
 
53.45g
- -
Mon 13: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
36.59g
 
90.01g
 
93.25g
- -
Sat 4: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
59.91g
 
29.22g
 
134.87g
- -
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