Perogabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 290 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.02g
 
45.60g
- -
October 2020
Thu 29: 195 * 13%
Fat:
 
Prot:
 
Carbs:
2.30g
 
2.10g
 
41.20g
- -
March 2019
Thu 14: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
19.08g
 
26.17g
 
260.89g
- -
Wed 13: 337 * 22%
Fat:
 
Prot:
 
Carbs:
2.35g
 
13.99g
 
83.38g
- -
August 2018
Thu 23: 50 * 3%
Fat:
 
Prot:
 
Carbs:
2.55g
 
4.90g
 
2.70g
- -
June 2018
Tue 26: 390 * 26%
Fat:
 
Prot:
 
Carbs:
12.07g
 
8.23g
 
62.53g
- -
Fri 1: 203 * 14%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.71g
 
51.82g
- -
May 2018
Thu 31: 280 * 19%
Fat:
 
Prot:
 
Carbs:
12.65g
 
13.78g
 
31.06g
- -
Wed 30: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
50.43g
 
65.23g
 
145.92g
- -
Tue 29: 768 * 51%
Fat:
 
Prot:
 
Carbs:
21.13g
 
20.49g
 
135.48g
- -
Mon 28: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
43.01g
 
22.62g
 
151.57g
- -
Sun 27: 167 * 11%
Fat:
 
Prot:
 
Carbs:
9.68g
 
15.47g
 
7.95g
- -
Sat 26: 354 * 24%
Fat:
 
Prot:
 
Carbs:
6.67g
 
7.04g
 
71.46g
- -
Fri 25: 511 * 34%
Fat:
 
Prot:
 
Carbs:
20.53g
 
8.68g
 
75.25g
- -
Thu 24: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
82.27g
 
121.69g
 
200.66g
- -
Wed 23: 1013 * 67%
Fat:
 
Prot:
 
Carbs:
34.34g
 
96.40g
 
86.16g
- -
Tue 22: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
33.86g
 
44.39g
 
174.54g
- -
Mon 21: 624 * 42%
Fat:
 
Prot:
 
Carbs:
14.36g
 
20.37g
 
108.73g
- -
Sun 20: 811 * 54%
Fat:
 
Prot:
 
Carbs:
33.45g
 
23.37g
 
106.35g
- -
Sat 19: 415 * 28%
Fat:
 
Prot:
 
Carbs:
1.72g
 
10.07g
 
103.45g
- -
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