Nastasya251988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.08g
 
5.60g
 
3.70g
- -
Sun 19: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
31.19g
 
48.44g
 
138.47g
- -
Sat 18: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
85.69g
 
63.47g
 
124.50g
- -
Fri 17: 349 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
18.91g
 
47.53g
- -
Thu 16: 682 * 45%
Fat:
 
Prot:
 
Carbs:
26.98g
 
66.23g
 
48.25g
- -
Wed 15: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
53.52g
 
57.72g
 
117.32g
- -
Tue 14: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
59.00g
 
91.31g
 
78.38g
- -
Mon 13: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
71.41g
 
75.00g
 
115.38g
- -
Wed 8: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
48.22g
 
86.28g
 
69.14g
- -
Tue 7: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
68.17g
 
82.79g
 
65.69g
- -
Mon 6: 966 * 64%
Fat:
 
Prot:
 
Carbs:
49.30g
 
48.73g
 
81.39g
- -
Sun 5: 384 * 26%
Fat:
 
Prot:
 
Carbs:
17.21g
 
20.11g
 
36.79g
- -
Sat 4: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
85.42g
 
81.30g
 
120.32g
- -
Fri 3: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
80.20g
 
52.75g
 
114.41g
- -
Thu 2: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
85.10g
 
88.77g
 
114.77g
- -
Wed 1: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
69.70g
 
61.94g
 
117.68g
- -
April 2024
Sun 28: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
49.37g
 
35.83g
 
112.52g
- -
Sat 27: 929 * 62%
Fat:
 
Prot:
 
Carbs:
31.88g
 
29.21g
 
132.59g
- -
Fri 26: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
63.17g
 
78.47g
 
117.05g
- -
Thu 25: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
71.94g
 
85.49g
 
121.28g
- -
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