umudum Allah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 67 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.26g
- -
Sun 15: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
77.27g
 
86.11g
 
216.07g
- -
Sat 14: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
68.20g
 
56.92g
 
158.41g
- -
Fri 13: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
50.63g
 
32.23g
 
216.78g
- -
Thu 12: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
45.31g
 
56.33g
 
325.62g
- -
Wed 11: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
50.10g
 
34.10g
 
189.75g
- -
Tue 10: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
39.94g
 
45.91g
 
126.43g
- -
Mon 9: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
59.05g
 
77.23g
 
187.87g
- -
Sun 8: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
67.62g
 
48.67g
 
246.16g
- -
Sat 7: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
61.01g
 
109.70g
 
136.97g
- -
Fri 6: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
33.13g
 
51.86g
 
136.60g
- -
Thu 5: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
90.41g
 
53.26g
 
234.07g
- -
Wed 4: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
102.71g
 
53.95g
 
212.32g
- -
Tue 3: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
67.38g
 
87.08g
 
228.81g
- -
Mon 2: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
64.24g
 
48.53g
 
137.44g
- -
Sun 1: 961 * 53%
Fat:
 
Prot:
 
Carbs:
26.42g
 
26.32g
 
170.60g
- -
August 2024
Sat 31: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
47.25g
 
60.39g
 
201.55g
- -
Tue 27: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
33.46g
 
60.81g
 
147.83g
- -
Fri 23: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
55.05g
 
90.77g
 
145.02g
- -
Tue 6: 829 * 46%
Fat:
 
Prot:
 
Carbs:
38.68g
 
20.74g
 
104.15g
- -
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