Mnyblom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 29: 248 * 16%
Fat:
 
Prot:
 
Carbs:
15.52g
 
12.97g
 
14.86g
- -
Mon 28: 720 * 45%
Fat:
 
Prot:
 
Carbs:
41.46g
 
27.73g
 
62.86g
- -
Sun 27: 728 * 46%
Fat:
 
Prot:
 
Carbs:
55.99g
 
38.83g
 
25.50g
- -
Sat 26: 750 * 47%
Fat:
 
Prot:
 
Carbs:
48.05g
 
50.28g
 
22.25g
- -
Fri 25: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
103.01g
 
53.86g
 
41.82g
- -
Thu 24: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
78.67g
 
65.80g
 
29.25g
- -
Wed 23: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
63.93g
 
59.72g
 
58.30g
- -
Tue 22: 892 * 74%
Fat:
 
Prot:
 
Carbs:
55.27g
 
59.40g
 
42.50g
- -
Mon 21: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
106.18g
 
55.31g
 
42.01g
949*  352
Sun 20: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
93.08g
 
59.89g
 
50.25g
517*  733
Sat 19: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
99.89g
 
68.58g
 
67.92g
388*  1065
Fri 18: 1213 * 72%
Fat:
 
Prot:
 
Carbs:
84.50g
 
55.36g
 
57.69g
- -
Thu 17: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
111.58g
 
89.75g
 
61.70g
- -
Wed 16: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
75.86g
 
52.86g
 
30.55g
- -
Tue 15: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
104.56g
 
84.20g
 
85.14g
- -
Mon 14: 983 * 61%
Fat:
 
Prot:
 
Carbs:
60.08g
 
61.01g
 
49.41g
195*  788
Sun 13: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
105.03g
 
59.52g
 
91.35g
527*  968
Sat 12: 871 * 54%
Fat:
 
Prot:
 
Carbs:
40.03g
 
66.65g
 
62.01g
- -
Fri 11: 1402 * -
Fat:
 
Prot:
 
Carbs:
91.89g
 
87.66g
 
71.30g
2046*  644
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