oyaaaaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 998 * 67%
Fat:
 
Prot:
 
Carbs:
39.09g
 
35.94g
 
129.18g
- -
Fri 13: 785 * 52%
Fat:
 
Prot:
 
Carbs:
26.39g
 
31.02g
 
105.92g
- -
Thu 12: 857 * 57%
Fat:
 
Prot:
 
Carbs:
41.42g
 
25.91g
 
99.58g
- -
October 2021
Fri 29: 514 * 34%
Fat:
 
Prot:
 
Carbs:
29.69g
 
28.75g
 
32.04g
- -
August 2021
Sun 22: 188 * 13%
Fat:
 
Prot:
 
Carbs:
8.09g
 
2.98g
 
30.61g
- -
March 2021
Mon 15: 867 * 58%
Fat:
 
Prot:
 
Carbs:
31.43g
 
44.18g
 
106.01g
- -
January 2021
Fri 22: 281 * 19%
Fat:
 
Prot:
 
Carbs:
19.72g
 
16.66g
 
9.19g
- -
Thu 21: 128 * 9%
Fat:
 
Prot:
 
Carbs:
0.63g
 
25.90g
 
2.78g
- -
Sun 17: 718 * 48%
Fat:
 
Prot:
 
Carbs:
52.99g
 
21.23g
 
40.41g
- -
Wed 13: 609 * 41%
Fat:
 
Prot:
 
Carbs:
34.06g
 
17.36g
 
63.83g
- -
Tue 12: 989 * 66%
Fat:
 
Prot:
 
Carbs:
51.68g
 
51.03g
 
80.77g
- -
Mon 11: 724 * 48%
Fat:
 
Prot:
 
Carbs:
47.09g
 
27.21g
 
57.27g
- -
Sat 2: 711 * 47%
Fat:
 
Prot:
 
Carbs:
33.90g
 
25.44g
 
75.23g
- -
Fri 1: 923 * 62%
Fat:
 
Prot:
 
Carbs:
55.71g
 
30.01g
 
87.01g
- -
December 2020
Thu 31: 980 * 65%
Fat:
 
Prot:
 
Carbs:
37.16g
 
111.00g
 
43.05g
- -
Wed 30: 829 * 55%
Fat:
 
Prot:
 
Carbs:
29.14g
 
47.21g
 
97.22g
- -
Sat 26: 896 * 60%
Fat:
 
Prot:
 
Carbs:
42.57g
 
35.15g
 
95.40g
- -
Fri 25: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
53.81g
 
38.85g
 
132.79g
- -
Thu 24: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
57.54g
 
82.46g
 
67.48g
- -
Tue 8: 831 * 55%
Fat:
 
Prot:
 
Carbs:
41.53g
 
33.64g
 
84.32g
- -
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