slavaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 571 * 26%
Fat:
 
Prot:
 
Carbs:
21.06g
 
43.50g
 
50.05g
- -
Sat 14: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
33.55g
 
63.33g
 
208.19g
- -
Sun 8: 1495 * 68%
Fat:
 
Prot:
 
Carbs:
66.59g
 
94.87g
 
123.55g
- -
Thu 5: 1503 * 68%
Fat:
 
Prot:
 
Carbs:
72.70g
 
70.63g
 
140.76g
- -
April 2022
Sat 30: 1398 * 64%
Fat:
 
Prot:
 
Carbs:
42.93g
 
71.17g
 
180.92g
- -
Thu 28: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
89.95g
 
86.20g
 
160.07g
- -
Wed 27: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
43.91g
 
67.37g
 
144.17g
- -
Tue 26: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
40.51g
 
75.82g
 
205.54g
- -
Mon 25: 1513 * 69%
Fat:
 
Prot:
 
Carbs:
49.91g
 
74.74g
 
196.09g
- -
Sat 23: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
65.16g
 
75.75g
 
127.38g
- -
Fri 22: 1624 * 74%
Fat:
 
Prot:
 
Carbs:
55.50g
 
97.00g
 
182.52g
- -
Thu 21: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
39.43g
 
80.14g
 
127.57g
- -
Wed 20: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
53.62g
 
100.91g
 
121.30g
- -
Tue 19: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
50.12g
 
95.44g
 
122.49g
- -
Mon 18: 941 * 43%
Fat:
 
Prot:
 
Carbs:
36.26g
 
41.39g
 
114.71g
- -
Sun 17: 2960 * 135%
Fat:
 
Prot:
 
Carbs:
145.58g
 
93.06g
 
210.21g
- -
Sat 16: 1328 * 60%
Fat:
 
Prot:
 
Carbs:
72.20g
 
110.46g
 
53.27g
- -
Fri 15: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
31.03g
 
78.88g
 
103.10g
- -
Thu 14: 1555 * 71%
Fat:
 
Prot:
 
Carbs:
55.43g
 
95.94g
 
169.39g
- -
Wed 13: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
38.93g
 
87.15g
 
185.02g
- -
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