| October 2023 |
| Sun 22: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
14.23g |
|
2.49g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
1006 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
49.79g |
|
126.69g |
|
-
|
-
|
| Sun 15: |
1837 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
67.71g |
|
241.55g |
|
-
|
-
|
| Sat 14: |
2617 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
88.57g |
|
342.02g |
|
-
|
-
|
| Fri 13: |
1028 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
56.40g |
|
128.86g |
|
-
|
-
|
| Wed 11: |
1389 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
61.29g |
|
128.29g |
|
-
|
-
|
| Tue 10: |
1167 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
13.89g |
|
209.54g |
|
-
|
-
|
| Mon 9: |
1518 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
65.71g |
|
162.73g |
|
-
|
-
|
| Sun 8: |
1831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
71.39g |
|
225.21g |
|
-
|
-
|
| Sat 7: |
1312 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
63.81g |
|
191.85g |
|
-
|
-
|
| Fri 6: |
1679 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
56.96g |
|
199.11g |
|
-
|
-
|
| Thu 5: |
1615 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
57.05g |
|
192.70g |
|
-
|
-
|
| Wed 4: |
1546 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
92.59g |
|
178.19g |
|
-
|
-
|
| Tue 3: |
1805 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
110.20g |
|
173.44g |
|
-
|
-
|
| Mon 2: |
2233 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.64g |
|
93.07g |
|
224.16g |
|
-
|
-
|
| Sun 1: |
2209 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
112.75g |
|
259.27g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1468 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
34.32g |
|
213.10g |
|
-
|
-
|
| Fri 30: |
975 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
51.79g |
|
159.70g |
|
-
|
-
|
| Thu 29: |
1471 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
54.04g |
|
136.04g |
|
-
|
-
|
| Wed 28: |
1529 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
47.02g |
|
221.64g |
|
-
|
-
|
