| December 2021 |
| Wed 15: |
438 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
22.20g |
|
59.40g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
990 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
50.34g |
|
112.38g |
|
-
|
-
|
| Sun 10: |
1646 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
129.05g |
|
88.96g |
|
-
|
-
|
| Sat 9: |
437 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
18.52g |
|
54.96g |
|
-
|
-
|
| Fri 8: |
2103 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
119.36g |
|
204.88g |
|
-
|
-
|
| Thu 7: |
2509 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
138.59g |
|
332.03g |
|
-
|
-
|
| Wed 6: |
1108 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
43.79g |
|
130.39g |
|
-
|
-
|
| Mon 4: |
1256 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
58.02g |
|
152.68g |
|
-
|
-
|
| Sun 3: |
149 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
6.90g |
|
12.60g |
|
-
|
-
|
| Sat 2: |
1598 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
97.74g |
|
151.79g |
|
-
|
-
|
| Fri 1: |
149 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
6.90g |
|
12.60g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1403 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
65.83g |
|
224.73g |
|
-
|
-
|
| Wed 29: |
2296 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
85.10g |
|
345.60g |
|
-
|
-
|
| Tue 28: |
2145 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
79.67g |
|
241.37g |
|
-
|
-
|
| Mon 27: |
2369 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
140.50g |
|
291.51g |
|
-
|
-
|
| Sun 26: |
2158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
87.67g |
|
275.36g |
|
-
|
-
|
| Sat 25: |
876 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
43.72g |
|
39.66g |
|
-
|
-
|
| Fri 24: |
2241 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
115.01g |
|
315.03g |
|
-
|
-
|
| Thu 23: |
2270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
144.02g |
|
245.55g |
|
-
|
-
|
| Wed 22: |
2184 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
138.55g |
|
217.61g |
|
-
|
-
|
