tram65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 197 * 8%
Fat:
 
Prot:
 
Carbs:
1.23g
 
10.72g
 
36.35g
- -
August 2018
Wed 15: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Mon 13: 286 * 12%
Fat:
 
Prot:
 
Carbs:
12.30g
 
16.53g
 
23.99g
- -
June 2018
Fri 8: 865 * 36%
Fat:
 
Prot:
 
Carbs:
26.98g
 
86.83g
 
68.52g
- -
Thu 7: 1459 * 61%
Fat:
 
Prot:
 
Carbs:
50.55g
 
129.23g
 
125.17g
- -
Wed 6: 1926 * 80%
Fat:
 
Prot:
 
Carbs:
85.98g
 
145.21g
 
146.12g
- -
Tue 5: 1450 * 60%
Fat:
 
Prot:
 
Carbs:
50.73g
 
128.76g
 
121.21g
- -
Mon 4: 1456 * 61%
Fat:
 
Prot:
 
Carbs:
41.41g
 
125.80g
 
149.22g
- -
Sun 3: 1735 * 72%
Fat:
 
Prot:
 
Carbs:
46.43g
 
58.39g
 
272.74g
- -
Sat 2: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
69.32g
 
96.33g
 
174.67g
- -
Fri 1: 1493 * 62%
Fat:
 
Prot:
 
Carbs:
42.58g
 
120.15g
 
163.99g
- -
May 2018
Thu 31: 1471 * 61%
Fat:
 
Prot:
 
Carbs:
42.33g
 
119.07g
 
159.17g
- -
Wed 30: 1486 * 62%
Fat:
 
Prot:
 
Carbs:
50.09g
 
125.28g
 
135.95g
- -
Tue 29: 1451 * 60%
Fat:
 
Prot:
 
Carbs:
49.89g
 
124.28g
 
129.45g
- -
Mon 28: 1420 * 59%
Fat:
 
Prot:
 
Carbs:
41.43g
 
111.11g
 
155.72g
- -
Sun 27: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
39.81g
 
95.77g
 
106.16g
- -
Sat 26: 1707 * 71%
Fat:
 
Prot:
 
Carbs:
58.39g
 
60.68g
 
127.93g
- -
Fri 25: 1328 * 55%
Fat:
 
Prot:
 
Carbs:
40.68g
 
93.98g
 
146.28g
- -
Thu 24: 1344 * 56%
Fat:
 
Prot:
 
Carbs:
41.09g
 
98.64g
 
143.70g
- -
Wed 23: 1323 * 55%
Fat:
 
Prot:
 
Carbs:
42.68g
 
91.86g
 
142.45g
- -
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